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This episode explores how whole foods can transform toddler behaviour, focus, sleep, and long-term health. We unpack the latest research showing how ultra-processed foods trigger mood swings, hyperactivity, blood sugar crashes, and poor cognitive outcomes, while whole foods support calmer emotions, better attention, and healthier development. You will hear simple, practical ways to shift your toddler’s diet without stress, along with real-world examples that show how small changes to everyday meals can lead to more settled days, smoother routines, and lasting benefits for your child’s wellbeing.
Available on: Amazon Music | Apple Podcasts | Spotify