First Time Mothers

Podcast Episode on “Not Just Baby Prep: Why Healing Your Trauma Is the Most Important Thing You Can Do Before Kids”

March 6, 2026

Podcast Episode on “It’s Not Just You: How Sleep, Hormones and Brain Changes Hijack Your Patience as a New Mum”

February 27, 2026

Podcast Episode on “No, You’re Not Overreacting: The Evidence for Limiting Newborn Visitors”

February 20, 2026

Podcast Episode on “Why Logic Doesn’t Work in a Meltdown (and What to Do Instead)”

January 16, 2026