Most pregnancy advice about swimming stops at swelling and sore hips, but there’s more happening under the surface than most first-time mums realise. In this episode, we look at what time in the water actually does for the nervous system, the breath, and the body’s quiet preparation for a physiological birth. Listeners will come away understanding why the calm we practise in the pool might be the same calm our body reaches for in labour.
Podcast Episode on “How Swimming in Pregnancy Quietly Prepares the Body for Physiological Birth”
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